{"id":252289,"date":"2023-09-08T08:58:00","date_gmt":"2023-09-08T08:58:00","guid":{"rendered":"https:\/\/disteco.com\/?p=252289"},"modified":"2023-09-08T09:30:42","modified_gmt":"2023-09-08T09:30:42","slug":"alimentacio-i-tornada-a-lescola","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/alimentacio-i-tornada-a-lescola\/","title":{"rendered":"Alimentaci\u00f3 i tornada a l&#8217;escola"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2024\/09\/alimentacion-y-vuelta-al-cole-1024x682.jpg\" alt=\"Alimentaci\u00f3n y vuelta al cole, clave para arrancar bien\" class=\"wp-image-252284\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2024\/09\/alimentacion-y-vuelta-al-cole-1024x682.jpg 1024w, https:\/\/disteco.com\/wp-content\/uploads\/2024\/09\/alimentacion-y-vuelta-al-cole-980x653.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2024\/09\/alimentacion-y-vuelta-al-cole-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n<p><em><span style=\"color: #cc0000;\"><strong>Alimentaci\u00f3 i tornada a l&#8217;escola<\/strong><\/span><\/em><\/p>\n<h1>\u00a0<\/h1>\n<h1><span style=\"color: #000000;\"><strong>Alimentaci\u00f3 i tornada a l&#8217;escola, la clau per arrencar b\u00e9 el curs<\/strong><\/span><\/h1>\n<p>El retorn a les classes \u00e9s un moment d&#8217;emocions trobades per a fam\u00edlies amb nens. D&#8217;una banda, els petits tornen a la rutina, cosa que els ajuda a estar m\u00e9s tranquils, per\u00f2, d&#8217;altra banda, arriba l&#8217;estr\u00e8s i els nervis de preparar-ho tot.<\/p>\n<p>L&#8217;alimentaci\u00f3 i la tornada a l&#8217;escola van de la m\u00e0, ja que per enfrontar el retorn a la rutina, els m\u00e9s joves de la casa s&#8217;han d&#8217;alimentar adequadament.<\/p>\n<h2>\u00a0<\/h2>\n<h2><span style=\"color: #000000;\">L&#8217;esmorzar, el menjar m\u00e9s important del dia<\/span><\/h2>\n<p>L&#8217;esmorzar \u00e9s el menjar m\u00e9s important del dia, per la qual cosa no s&#8217;ha de limitar a un simple got de llet. En el cas dels nens que es prenen el seu temps per menjar, \u00e9s recomanable despertar-los una mica abans perqu\u00e8 puguin esmorzar adequadament abans de portar-los a l&#8217;escola gaireb\u00e9 sense haver menjat res.<\/p>\n<p>Un esmorzar saludable millora el rendiment f\u00edsic i intel\u00b7lectual i ha d&#8217;incloure una fruita de temporada, un producte lacti i una porci\u00f3 de cereals naturals com ara civada o muesli.<\/p>\n<p>Tant per dinar a l&#8217;escola com per berenar, es poden alternar opcions com fruites i entrepans de pernil, gall dindi o formatge, i fins i tot alguns fruits secs. La beguda sempre ha de ser aigua.<\/p>\n<p>Pel que fa al menjar, si els nens mengen a l&#8217;escola, \u00e9s probable que segueixin una dieta equilibrada all\u00e0, per\u00f2 mai no est\u00e0 de m\u00e9s informar-se i revisar el men\u00fa per assegurar-se que estiguin rebent els nutrients que necessiten.<\/p>\n<p>&gt;<\/p>\n<p>El sopar \u00e9s un bon moment per incorporar verdures i carbohidrats. Si dineu a l&#8217;escola, \u00e9s important revisar el men\u00fa per assegurar-vos que esteu complementant adequadament la vostra alimentaci\u00f3.<\/p>\n<p>En refer\u00e8ncia a l&#8217;alimentaci\u00f3 i tornada a l&#8217;escola mereix una menci\u00f3 especial la prote\u00efna.<\/p>\n<p>Com a pares cal ser conscients que aquestes es troben en carn i peix, per\u00f2 tamb\u00e9 podem incloure-les a la dieta dels petits a trav\u00e9s d&#8217;ous i llegums.<\/p>\n<blockquote>\n<h3>Amb una bona alimentaci\u00f3, una hidrataci\u00f3 adequada i una mica d&#8217;exercici, els nens estaran a punt per enfrontar amb \u00e8xit els desafiaments del nou any escolar.<\/h3>\n<\/blockquote>\n<p>A <a href=\"https:\/\/disteco.com\/\" target=\"_blank\" rel=\"noopener\">Grup Alimentari Disteco<\/a> estem especialment sensibilitzats amb tot all\u00f2 referent a una alimentaci\u00f3 de qualitat i saludable, i \u00e9s per aix\u00f2 que <strong>comercialitzem, distribu\u00efm\u00a0 productes alimentaris<\/strong> tant frescos com processats de la m\u00e0xima qualitat.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">","protected":false},"excerpt":{"rendered":"<p>La tornada a les classes \u00e9s un moment d&#8217;emocions trobades per a les fam\u00edlies amb nens. D&#8217;una banda, els petits tornen a la seva rutina, cosa que els ajuda a estar m\u00e9s tranquils, per\u00f2, de l&#8217;altra, arriba l&#8217;estr\u00e8s i els nervis de preparar-ho tot.<\/p>\n","protected":false},"author":1,"featured_media":252285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[122,235,343,239,72,121,392,243,186,807],"class_list":["post-252289","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-saludable","tag-alimentos-de-calidad","tag-aliments-de-qualitat-ca","tag-aliments-de-qualitat","tag-disteco-ca-2","tag-gad-ca-2","tag-gad-alimentacio-saludable-ca","tag-gad-alimentacio-saludable","tag-grup-alimentari-disteco-ca","tag-tornada-a-lescola","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3 i tornada a l&#039;escola, clau per arrencar b\u00e9 - GAD<\/title>\n<meta name=\"description\" content=\"Alimentaci\u00f3 i tornada a l&#039;escola estan estretament relacionades. 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