{"id":252105,"date":"2023-07-23T15:45:00","date_gmt":"2023-07-23T15:45:00","guid":{"rendered":"https:\/\/disteco.com\/?p=252105"},"modified":"2023-07-25T07:54:00","modified_gmt":"2023-07-25T07:54:00","slug":"mites-de-lalimentacio-i-el-colesterol","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/mites-de-lalimentacio-i-el-colesterol\/","title":{"rendered":"Mites de l’alimentaci\u00f3 i el colesterol"},"content":{"rendered":"\n\n\n
\"Mitos<\/figure>\n\n\n
Mites de l’alimentaci\u00f3 i el colesterol<\/span><\/strong><\/em><\/h6>\n

<\/p>\n

Alguns mites comuns relacionats amb l’alimentaci\u00f3 i el colesterol<\/span><\/h1>\n

Abans d’abordar alguns d’aquests mites \u00e9s fonamental tenir en compte que la relaci\u00f3 entre l’alimentaci\u00f3, el colesterol i la salut cardiovascular \u00e9s complexa i pot variar segons l’individu.<\/p>\n

Pel que sempre \u00e9s aconsellable buscar assessorament de professionals de la salut o nutricionistes per adaptar la dieta d’acord amb les necessitats i objectius personals.<\/p>\n

<\/p>\n

Tots els aliments amb colesterol s\u00f3n perjudicials<\/h3>\n

Sovint s’ha cregut que qualsevol aliment que contingui colesterol contribueix directament a un augment dels nivells de colesterol a la sang. Tot i aix\u00f2, la relaci\u00f3 entre el colesterol de la dieta i el colesterol en sang no \u00e9s tan simple com es pensava.<\/p>\n

Els greixos saturats i els greixos trans tenen un impacte m\u00e9s gran en l’augment del colesterol LDL (“colesterol dolent”) que el colesterol alimentari en si.<\/p>\n

Consumir margarina en lloc de mantega per reduir el colesterol<\/h3>\n

En el passat, es recomanava reempla\u00e7ar la mantega amb margarina per reduir el colesterol, ja que la margarina estava feta de greixos vegetals. Tot i aix\u00f2, moltes margarines contenien greixos trans, que en realitat s\u00f3n pitjors per al colesterol i la salut cardiovascular que la mantega.<\/p>\n

Actualment, hi ha opcions m\u00e9s saludables de margarina disponibles que no contenen greixos trans.<\/p>\n

Tots els greixos s\u00f3n iguals<\/h3>\n

No tots els greixos s\u00f3n iguals quan es tracta del seu impacte en el colesterol i la salut en general.<\/p>\n

Els greixos saturats i els greixos trans tendeixen a augmentar els nivells de colesterol LDL, mentre que els greixos monoinsaturats i poliinsaturats, com els que es troben a l’oli d’oliva i els fruits secs, poden tenir efectes m\u00e9s beneficiosos per al perfil lip\u00eddic.<\/p>\n

Reduir dr\u00e0sticament la ingesta de greixos<\/h3>\n

Durant molt de temps, es van promoure dietes baixes en greixos com una forma de reduir el colesterol i millorar la salut cardiovascular. No obstant aix\u00f2, no tots els greixos s\u00f3n perjudicials i alguns greixos s\u00f3n essencials per al funcionament adequat del cos.<\/p>\n

En lloc d’eliminar completament els greixos, \u00e9s important centrar-se en el tipus i la quantitat adequada de greixos a la dieta.<\/p>\n

<\/p>\n

La informaci\u00f3 sobre l’alimentaci\u00f3 i el colesterol ha evolucionat<\/span><\/strong><\/h2>\n

Deixant de banda aquests quatremites popularment comuns, on el pas del temps, la informaci\u00f3 sobre l’alimentaci\u00f3 i el colesterol ha anat evolucionant gr\u00e0cies a nous descobriments cient\u00edfics.<\/p>\n

\n
\n

I \u00e9s que un dels mites m\u00e9s estesos era que el consum d’una gran quantitat de colesterol a la dieta augmentava el colesterol a la sang, per\u00f2 estudis recents han demostrat que aix\u00f2 no \u00e9s necess\u00e0riament cert.<\/p>\n

Els aliments que m\u00e9s influeixen en l’augment del colesterol en sang, especialment del colesterol perjudicial LDL, s\u00f3n els greixos parcialment hidrogenats, coneguts com a \u00e0cids grassos trans, i els greixos saturats.<\/p>\n

Reduir el consum d’aquests tipus de greixos \u00e9s m\u00e9s benefici\u00f3s per al perfil lip\u00eddic del plasma sanguini que simplement reduir el colesterol de la dieta. <\/p>\n

<\/p>\n

\n

El mite concret de l’ou<\/strong><\/span><\/h2>\n

Els ous han estat malinterpretats com un aliment que s’ha d’evitar a causa del contingut de colesterol. Tot i aix\u00f2, estudis m\u00e9s recents han demostrat que per a la majoria de les persones, el consum moderat d’ous no t\u00e9 un impacte significatiu en els nivells de colesterol.<\/p>\n

Els beneficis nutricionals dels ous, com l’alt contingut de prote\u00efnes i nutrients, superen l’impacte del colesterol que contenen.<\/p>\n

\n

L’ou, que cont\u00e9 aproximadament 200 mg de colesterol, tamb\u00e9 t\u00e9 m\u00e9s greixos insaturats que saturats i nom\u00e9s aporta unes 70 calories. A m\u00e9s, cont\u00e9 fosfol\u00edpids, que interfereixen en l’absorci\u00f3 del colesterol.<\/p>\n

Per tant, l’ou \u00e9s una opci\u00f3 acceptable dins d’una dieta saludable.<\/p>\n

De fet, el consum d’ous pot tenir efectes positius, ja que augmenta els nivells de lute\u00efna i zeaxantina a la sang, carotenoides que podrien contribuir a endarrerir el desenvolupament de l’arteriosclerosi.<\/p>\n

Tamb\u00e9 \u00e9s important destacar que l’ou \u00e9s una font rica en prote\u00efnes d’alt valor biol\u00f2gic i lecitina, cosa essencial per a una dieta equilibrada. En el context de la saludable Dieta Mediterr\u00e0nia<\/a>,<\/strong> la ingesta d’ous pot contribuir a la prevenci\u00f3 de malalties cardiovasculars.<\/p>\n

Aquest exemple il\u00b7lustra com la percepci\u00f3 de certs aliments ha canviat amb el temps. Productes com el pernil ib\u00e8ric, el peix blau, l’oli d’oliva i la carn de porc, que abans eren desaconsellats pels nutricionistes i estaven envoltats de mites infundats, avui dia es consideren opcions saludables.<\/p>\n

\n
\n
\n

Per tant, un parell d’ous ferrats amb oli d’oliva <\/a>verge extra acompanyats d’uns talls de pernil ib\u00e8ric<\/a>, preferiblement de gla, juntament amb un got de vi negre de qualitat de qualsevol regi\u00f3 d’Espanya i una mica d’exercici f\u00edsic, poden formar part d’una dieta equilibrada i beneficiosa per a la salut.<\/h3>\n<\/blockquote>\n<\/div>\n<\/div>\n

\u00c9s essencial abordar la q\u00fcesti\u00f3 del colesterol amb informaci\u00f3 precisa i basada en evid\u00e8ncia. Si tens inquietuds sobre els teus nivells de colesterol o salut cardiovascular en general, \u00e9s recomanable parlar amb un professional de la salut per a una avaluaci\u00f3 i assessorament adequat.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Abans d’abordar alguns d’aquests mites \u00e9s fonamental tenir en compte que la relaci\u00f3 entre l’alimentaci\u00f3, el colesterol i la salut cardiovascular \u00e9s complexa i pot variar segons l’individu.<\/p>\n","protected":false},"author":1,"featured_media":205541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[794,122,384,792,253,538,392],"class_list":["post-252105","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-gourmet","tag-alimentacio-saludable","tag-alimentacio-sostenible","tag-alimentacion-gourmet-ca","tag-alimentacion-gourmet","tag-distribucio-alimentaria-sostenible","tag-gad-alimentacio-saludable-ca","post_format-post-format-image"],"yoast_head":"\nMites de l'alimentaci\u00f3 i el colesterol - GADisteco<\/title>\n<meta name=\"description\" content=\"En comentar aquests mites, \u00e9s fonamental saber que la relaci\u00f3 entre l'alimentaci\u00f3, el colesterol i la salut cardiovascular \u00e9s complexa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disteco.com\/ca\/mites-de-lalimentacio-i-el-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mites de l'alimentaci\u00f3 i el colesterol - 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