{"id":250886,"date":"2023-01-05T05:50:00","date_gmt":"2023-01-05T05:50:00","guid":{"rendered":"https:\/\/disteco.com\/?p=250886"},"modified":"2023-01-13T08:05:39","modified_gmt":"2023-01-13T08:05:39","slug":"aliments-que-aprimen-protegeixen-la-pell-i-enforteixen-el-cabells","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/aliments-que-aprimen-protegeixen-la-pell-i-enforteixen-el-cabells\/","title":{"rendered":"Aliments que aprimen, protegeixen la pell i enforteixen els cabells"},"content":{"rendered":"\n\n\n
\"\"<\/figure>\n\n\n
Aliments que aprimen, protegeixen la pell i enforteixen els cabells<\/em><\/strong><\/span><\/h6>\n

 <\/h1>\n

Aliments saludables que aprimen, protegeixen la pell i enforteixen els cabells<\/span><\/strong><\/h1>\n

El cutis i la cabellera s’enfronten cada dia al vent fred i les temperatures extremes, per aix\u00f2, \u00e9s important tenir-ne cura i obtenir els millors nutrients d’aliments saludables.<\/p>\n

Els factors externs contribueixen a l’afebliment de la pell i el cabell, sobretot a partir de la deshidrataci\u00f3 excessiva que generen els canvis abruptes de temperatures entre interiors i exteriors.<\/p>\n

Juntament amb aix\u00f2, el canvi d’armari arriba tamb\u00e9 el canvi de dieta i comencem a consumir m\u00e9s calories per entrar en calor, i tamb\u00e9 hi contribueixen les reunions familiars entre celebracions nadalenques i festes de cap d’any.<\/p>\n

Per transitar aquesta \u00e8poca de l’any, gaudir-ne i fins i tot aprofitar-la per baixar de pes, \u00e9s important portar una alimentaci\u00f3 equilibrada que inclogui els elements m\u00e9s nutritius d’aquesta temporada.<\/p>\n

<\/p>\n

5 aliments que han de formar part de la dieta a l’hivern<\/strong><\/span><\/h2>\n

Vitamines, minerals, prote\u00efnes i fins i tot greixos i hidrats de carboni s\u00f3n part d’una alimentaci\u00f3 saludable per combatre l’oxidaci\u00f3 cel\u00b7lular i depurar l’organisme, cosa que contribueix a enfortir la cabellera, aix\u00ed com a la hidrataci\u00f3 i elasticitat de la pell.<\/p>\n

<\/p>\n

Els aliments que no poden faltar a la dieta d’hivern s\u00f3n<\/strong><\/span><\/h3>\n

Salm\u00f3<\/strong><\/span><\/h3>\n

El peix blau m\u00e9s recomanat per nutricionistes, a m\u00e9s del m\u00e9s vist\u00f3s i sabor\u00f3s per a innombrables entrades i plats principals. \u00c9s un peix ric en omega 3, un greix que el nostre organisme aprofita per regular processos inflamatoris, i \u00e9s font de vitamina D molt necess\u00e0ria durant l’hivern.<\/p>\n

Altres peixos de temporada amb gran aportaci\u00f3 en vitamines, prote\u00efnes i greixos saludables s\u00f3n: tonyina, areng, sardines, bon\u00edtol, anxoves i sardines.<\/p>\n

Fruits secs<\/strong><\/span><\/h3>\n

Tamb\u00e9 s\u00f3n una font sana d’omega 3, per\u00f2 m\u00e9s important aqu\u00ed \u00e9s l’\u00e0cid alfa linol\u00e8nic que contribueix a mantenir l’estructura cel\u00b7lular, la pressi\u00f3 arterial i la coagulaci\u00f3 sangu\u00ednia.<\/p>\n

Entre els fruits i llavors m\u00e9s difosos hi ha les nous, pinyons, ametlles, festucs, lli i ch\u00eda.<\/p>\n

Ous<\/strong><\/span><\/h3>\n

Prote\u00efnes amb alt valor biol\u00f2gic i minerals de gran import\u00e0ncia per mantenir la salut durant lhivern, especialment per a la salut del cabell i la pell.<\/p>\n

S\u00f3n l’element ideal per incorporar qualsevol menjar, ja que resulten un aliment flexible tant per compondre l’elaboraci\u00f3 com per decorar i complementar.<\/p>\n

Fruits del bosc<\/strong><\/span><\/h3>\n

Gerds, maduixes, m\u00f3res, nabius, s\u00f3n una font important de polifenols flavonoides, antocianines i tanins, amb gran activitat funcional, antiinflamat\u00f2ria i antioxidant.<\/p>\n

Saborosos i convenients per incloure en qualsevol postre o snak, incorporats a un iogurt, a un past\u00eds o simplement amb fruits secs.<\/p>\n

Xocolata<\/strong><\/span><\/h3>\n

S\u00ed, un component una mica inesperat en una dieta, per\u00f2, s\u00ed que \u00e9s necessari. Com m\u00e9s puresa en cacau menys impacte t\u00e9 sobre la dieta d’aprimament i millor qualitat de nutrients, i es transforma en un element central de la salut emocional en aquesta \u00e8poca de l’any.<\/p>\n

<\/p>\n

\n

A la carta de Grup Alimentari Disteco<\/strong><\/span><\/a> oferim les millors marques i productes de proximitat d\u00b4alta qualitat<\/a><\/span> per completar una dieta d’hivern equilibrada, completa i saludable.<\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

El cutis i la cabellera s’enfronten cada dia al vent fred i les temperatures extremes, per aix\u00f2, \u00e9s important tenir-ne cura i obtenir els millors nutrients d’aliments saludables.<\/p>\n","protected":false},"author":1,"featured_media":210311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[117,392],"class_list":["post-250886","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-distribucio-alimentaria","tag-gad-alimentacio-saludable-ca","post_format-post-format-image"],"yoast_head":"\nAliments que aprimen, protegeixen la pell i enforteixen els cabells - GAD<\/title>\n<meta name=\"description\" content=\"Aliments que aprimen, protegeixen la pell i enforteixen els cabells. 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