{"id":249031,"date":"2022-10-07T02:12:00","date_gmt":"2022-10-07T02:12:00","guid":{"rendered":"https:\/\/disteco.com\/?p=249031"},"modified":"2022-10-06T15:37:29","modified_gmt":"2022-10-06T15:37:29","slug":"nutrients-als-aliments","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/nutrients-als-aliments\/","title":{"rendered":"Nutrients als aliments"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n
Nutrients en els aliments<\/em><\/span><\/strong><\/h6>\n

\u00a0<\/p>\n

Qu\u00e8 nutrients hi ha als aliments?<\/strong><\/span><\/h1>\n
\n

Una alimentaci\u00f3 sana \u00e9s aquella en la qual no vam passar gana ia m\u00e9s el nostre cos rep la quantitat de calories i de nutrients que necessita.<\/h3>\n<\/blockquote>\n

\u00a0<\/h2>\n

Les prote\u00efnes i els hidrats de carboni s\u00f3n els nutrients en els aliments m\u00e9s coneguts, per\u00f2 hi ha m\u00e9s<\/span><\/strong><\/h2>\n

\u00a0<\/p>\n

Prote\u00efnes\u00a0<\/strong><\/span><\/h4>\n

S\u00f3n cadenes d\u2019amino\u00e0cids que s\u2019encarreguen de construir i reparar teixits. Les podem trobar principal-ment en els aliments d\u2019origen animal i, encara que, en menor mesura, tamb\u00e9 en els aliments d\u2019origen vege-tal.<\/p>\n

Hidrats de carboni<\/strong><\/span><\/h4>\n

Poden ser simples o complexos i s\u2019encarreguen de produir energia i actuar com a reserva energ\u00e8tica per al nostre cos. S\u00f3n molt coneguts i no sempre positivament, els hidrats de carboni dels derivats dels cereals i els dol\u00e7os, per\u00f2 tamb\u00e9 s\u00f3n presents en els aliments vegetals.<\/p>\n

Greixos o l\u00edpids<\/strong><\/span><\/h4>\n

Quan parlem de nutrients en els aliments sempre es mira als greixos amb recel, per\u00f2 s\u00f3n una de les mi-llors fonts d\u2019energia que pot trobar el nostre cos. S\u2019encarreguen de facilitar el transport de vitamines i formen part d\u2019hormones i membranes cel\u00b7lulars.<\/p>\n

Les podem trobar tant en productes d\u2019origen animal com en aliments d\u2019origen vegetal. Es divideixen en saturats i insaturats.<\/p>\n

Fibra<\/strong><\/span><\/h4>\n

\u00c9s un altre dels nutrients essencials, s\u2019encarreguen d\u2019absorbir aigua i milloren el tr\u00e0nsit intestinal.<\/p>\n

Vitamines i minerals<\/strong><\/span><\/h4>\n

Aquestes subst\u00e0ncies qu\u00edmiques s\u00f3n totalment necess\u00e0ries per a la vida i la seva abs\u00e8ncia en el nostre organisme pot provocar importants malalties com l\u2019escorbut. Sense les vitamines no es pot aprofitar la for\u00e7a i l\u2019energia dels aliments. Per aquest motiu una falta de vitamines doni lloc a estats de debilitament i falta de forces.\u00a0<\/p>\n

Aigu<\/strong><\/span>a<\/strong><\/span><\/h4>\n

Els nutrients en els aliments s\u00f3n essencials perqu\u00e8 el nostre cos funcioni adequadament, per\u00f2 tampoc pot faltar una bona hidrataci\u00f3. Cal consumir cada dia la quantitat d\u2019aigua necess\u00e0ria perqu\u00e8 el cos pugui dur a terme adequadament els processos d\u2019assimilaci\u00f3 de nutrients i eliminaci\u00f3 de residus.<\/span><\/p>\n

\u00a0<\/p>\n

\n

A<\/span>\u00a0Grup Alimentari Disteco<\/strong><\/a><\/span> oferim un extens cat\u00e0leg de productes en alimentaci\u00f3 i begudes d’alta qualitat, <\/a><\/strong><\/span>a m\u00e9s de <\/span>una l\u00ednia especial dedicada a la cinquena gamma, Natural Xef,<\/a><\/strong> per garantir el consum adequat i equilibrat de nutrients per a una alimentaci\u00f3 sana.<\/span><\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

Una alimentaci\u00f3 sana \u00e9s aquella en qu\u00e8 no passem gana ia m\u00e9s el nostre cos rep la quantitat de calories i de nutrients que necessita.<\/p>\n","protected":false},"author":1,"featured_media":249013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[122,343,72,120,121,392,63],"class_list":["post-249031","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-saludable","tag-aliments-de-qualitat-ca","tag-disteco-ca-2","tag-distribuidors-de-alimentacio-a-espanya","tag-gad-ca-2","tag-gad-alimentacio-saludable-ca","tag-gastronomia-ca-2","post_format-post-format-image"],"yoast_head":"\nQu\u00e8 nutrients hi ha als aliments? - GRUP ALIMENTARI DISTECO<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3 sana \u00e9s aquella que no passem gana i rebem la quantitat de calories i de nutrients adequada dels aliments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disteco.com\/ca\/nutrients-als-aliments\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 nutrients hi ha als aliments? 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