{"id":216468,"date":"2022-02-25T06:38:00","date_gmt":"2022-02-25T06:38:00","guid":{"rendered":"https:\/\/disteco.com\/?p=216468"},"modified":"2022-02-20T11:27:04","modified_gmt":"2022-02-20T11:27:04","slug":"vitamina-b12-aliments-i-beneficis-en-la-salut","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/vitamina-b12-aliments-i-beneficis-en-la-salut\/","title":{"rendered":"Vitamina B12, aliments i beneficis en la salut"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"705\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2022\/02\/vitamina-b12-alimentos-y-beneficios-en-la-salud-1024x705.jpg\" alt=\"\" class=\"wp-image-216462\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2022\/02\/vitamina-b12-alimentos-y-beneficios-en-la-salud-980x674.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2022\/02\/vitamina-b12-alimentos-y-beneficios-en-la-salud-480x330.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n<h6><span style=\"color: #cc0000;\"><em><strong>Vitamina B12, aliments i beneficis en la salut<\/strong><\/em><\/span><\/h6>\n<p>\u00a0<\/p>\n<h1><strong>La Vitamina B12, aliments i beneficis en la salut<\/strong><\/h1>\n<blockquote>\n<h3>Mantenir-se sa a partir d&#8217;una dieta equilibrada \u00e9s una de les recomanacions principals en les estrat\u00e8gies de medicina preventiva.<\/h3>\n<\/blockquote>\n<p>Juntament amb un ajust en els h\u00e0bits relacionats a l&#8217;activitat f\u00edsica i la qualitat del somni, l&#8217;alimentaci\u00f3 saludable \u00e9s un pilar per a conquistar beneficis en la salut a llarg termini.<br \/><br \/>El balan\u00e7 de nutrients pot anar ajustant-se en el proc\u00e9s de transici\u00f3 cap a una alimentaci\u00f3 m\u00e9s saludable, sobretot quan es detecta defici\u00e8ncia en alguns valors.<\/p>\n<p>\u00a0<\/p>\n<h2>Aliments rics en vitamina B12<\/h2>\n<p>A difer\u00e8ncia del que ocorre amb altres nutrients, els s\u00edmptomes que acompanyen la falta de vitamina B12 poden trigar diversos anys a manifestar-se.<br \/><br \/>La falta de vitamina B12 pot presentar-se al llarg del temps en s\u00edmptomes com a cansament, feblesa, p\u00e8rdua d&#8217;apetit, formigueig i endormiscament en mans i peus, per\u00f2 \u00e9s f\u00e0cil incorporar-la a bastament a trav\u00e9s de l&#8217;alimentaci\u00f3.<br \/><br \/>Excepte els aliments d&#8217;origen vegetal, que no contenen aquesta vitamina, consumir diversos productes d&#8217;origen animal assegura la seva incorporaci\u00f3 en la dieta, principalment:<\/p>\n<ul>\n<li><strong>Clo\u00efsses:<\/strong> les que porten la davantera, aportant 98 micrograms de vitamina B12 per cada 100 grams.<\/li>\n<li><strong>Fetge de vedella:<\/strong> una pe\u00e7a tradicional dels m\u00e9s reconeguts, perqu\u00e8 cont\u00e9 80 micrograms de vitamina B12 per cada 100 grams.<\/li>\n<li><strong>Peixos:<\/strong> el verat porta la davantera amb 19 micrograms de vitamina B12 cada 100 grams i, entre els m\u00e9s demandats, el salm\u00f3 cont\u00e9 3,5 micrograms per cada 100 grams.<\/li>\n<li><strong>Carns:<\/strong> en bov\u00ed, el rellom de bou guanya sobre tots els talls amb 13 micrograms per cada 100 grams, mentre que en els talls de xai s&#8217;aconsegueixen al voltant de 2,6 micrograms per cada 100 grams.<\/li>\n<li><strong>Ous:<\/strong> en la gemma, cont\u00e9 2 micrograms de vitamina B12 per cada 100 grams.<\/li>\n<li><strong>Lactis:<\/strong> dins dels formatges, els que major quantitat de vitamina B12 contenen s\u00f3n el su\u00eds, amb 3,3 micrograms per cada 100 grams, i el parmes\u00e0, amb 2,3 micrograms per cada 100 grams.<\/li>\n<\/ul>\n<blockquote>\n<h3>Amb l&#8217;aportaci\u00f3 vitam\u00ednica d&#8217;una dieta variada i equilibrada \u00e9s possible portar una vida saludable consumint aquestes receptes tradicionals que incorporen aliments rics en vitamina B12.<\/h3>\n<\/blockquote>\n<p><strong><a href=\"\/?page_id=26314\" target=\"_blank\" rel=\"noopener\">Des de Grup Alimentari Disteco oferim una \u00e0mplia carta de productes carnis<\/a>, <a href=\"\/?page_id=26556\" target=\"_blank\" rel=\"noopener\"> lactis<\/a> i <a href=\"\/?page_id=26583\" target=\"_blank\" rel=\"noopener\">en conserva<\/a> per a proveir el comer\u00e7 i la restauraci\u00f3 amb les m\u00e9s variades i riques opcions aliment\u00e0ries.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mantenir-se sa a partir d&#8217;una dieta equilibrada \u00e9s una de les recomanacions principals en les estrat\u00e8gies de medicina preventiva.<\/p>\n","protected":false},"author":1,"featured_media":216462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[105,72,160,121,243,392,203,468],"class_list":["post-216468","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-dieta-saludable-ca","tag-disteco-ca-2","tag-distribuidors-dalimentacio-a-espanya","tag-gad-ca-2","tag-gad-alimentacio-saludable","tag-gad-alimentacio-saludable-ca","tag-millors-carns","tag-vitamina-b12-ca","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12, aliments i beneficis en la salut - GADisteco<\/title>\n<meta name=\"description\" content=\"La Vitamina B12, aliments i beneficis en la 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