{"id":215526,"date":"2022-01-14T08:20:00","date_gmt":"2022-01-14T08:20:00","guid":{"rendered":"https:\/\/disteco.com\/?p=215526"},"modified":"2022-01-14T09:10:48","modified_gmt":"2022-01-14T09:10:48","slug":"dieta-en-hivern","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/dieta-en-hivern\/","title":{"rendered":"Dieta a l&#8217;hivern"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2023\/01\/dieta-en-invierno-1024x684.jpg\" alt=\"La dieta alimentaria en invierno\" class=\"wp-image-215518\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2023\/01\/dieta-en-invierno-980x654.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2023\/01\/dieta-en-invierno-480x321.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n<h6><span style=\"color: #cc0000;\"><em><strong>Dieta a l&#8217;hivern<\/strong><\/em><\/span><\/h6>\n<p>\u00a0<\/p>\n<h1>La dieta aliment\u00e0ria a l&#8217;hivern<\/h1>\n<blockquote>\n<h3>Una dieta saludable ajuda a equipar el nostre sistema immune per a enfrontar qualsevol agent extern, per\u00f2 \u00c9s realment necessari canviar la dieta a l&#8217;hivern?<\/h3>\n<\/blockquote>\n<p>Durant la temporada d&#8217;hivern hi ha molts m\u00e9s plats de cullera i entrants calentes, mentre que les amanides i les postres fredes tendeixen a desapar\u00e8ixer.<\/p>\n<p>No obstant aix\u00f2, els especialistes asseguren que no fa falta fer un canvi dr\u00e0stic quant a les calories, ni tampoc optar per una dieta m\u00e9s rica en prote\u00efnes i, molt menys, modificar la hidrataci\u00f3.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Aspectes fonamentals d&#8217;una dieta per a l&#8217;hivern<\/strong><\/h2>\n<p>Sigui per costum o per gust, els plats de tardor i hivern es transformen en una condici\u00f3 per a asseure&#8217;ns a la taula i gaudir a l&#8217;abric de les receptes tradicionals.<\/p>\n<p>La veritat \u00e9s que, aquests plats casolans amb sabor de llar porten tamb\u00e9 la saviesa dels aliments d&#8217;estaci\u00f3, aspecte central en una dieta equilibrada.<\/p>\n<p><strong>Tota planificaci\u00f3 nutritiva per temporada ha de conciliar:<\/strong><\/p>\n<ul>\n<li><strong>Aliments de temporada:la maduraci\u00f3 dels aliments canvia en cada estaci\u00f3, per aix\u00f2 \u00e9s important consumir-los en el seu temps just i, durant l&#8217;hivern les opcions s\u00f3n molt riques: carabasses, bledes, espinacs i cols es converteixen en la pe\u00e7a estrella de qualsevol guarnici\u00f3, acompanyant a carns o peixos.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Vitamina C:<\/strong> en el moment just en qu\u00e8 necessitem un augment de la vitamina C, les fruites i verdures d&#8217;estaci\u00f3 s\u00f3n les que fan la seva millor aportaci\u00f3 per a augmentar les defenses del nostre sistema immune.<\/li>\n<\/ul>\n<p>Entre les m\u00e9s destacades estan els pebrots, el br\u00f2coli, les aranges, maduixes i nabius, a m\u00e9s de taronges i mandarines.<\/p>\n<ul>\n<li><strong>Vitamina D:<\/strong> amb la baixa radiaci\u00f3 solar durant l&#8217;hivern, el cos necessita ajuda per a obtenir aquest important nutrient i pot ajudar-se mitjan\u00e7ant\u00a0 <a href=\"\/?p=211868\" target=\"_blank\" rel=\"noopener\">una alimentaci\u00f3 rica en peixos blaus, productes lactis i rovells d&#8217;ou, aix\u00ed com d&#8217;alguns bolets i peces de carn vermella.<\/a><\/li>\n<\/ul>\n<p>Mantenir la hidrataci\u00f3: beure infusions calentes resulta insuficient, <a href=\"\/?p=210206\" target=\"_blank\" rel=\"noopener\"> \u00e9s important beure entre 1,5 i 2 litres d&#8217;aigua al dia,<\/a> igual que la resta de l&#8217;any, perqu\u00e8 aix\u00f2 ajuda a mantenir el bon funcionament de l&#8217;organisme.<\/p>\n<ul>\n<li>Canviar les preparacions: a m\u00e9s dels plats de cullera, les verdures, llegums, carns i fruites ofereixen m\u00faltiples formes de preparaci\u00f3.<\/li>\n<\/ul>\n<p>Preparar pur\u00e9s, sopes, truites, amanides t\u00e8bies i verdures graellades s\u00f3n algunes alternatives de guarnici\u00f3, mentre que les fruites poden consumir-se en compotes o rostides, per a acompanyar un desdejuni o un berenar saludable.<\/p>\n<p>\u00a0<\/p>\n<blockquote>\n<h3>Des de <a href=\"https:\/\/disteco.com\/\" target=\"_blank\" rel=\"noopener\">Grup Alimentari Disteco<\/a> oferim una \u00e0mplia varietat de productes de proximitat que garanteixen la incorporaci\u00f3 d&#8217;aliments de temporada i d&#8217;alta qualitat en una dieta apropiada per a cada \u00e8poca de l&#8217;any.<\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Una dieta saludable ajuda a equipar el nostre sistema immune per a enfrontar qualsevol agent extern, per\u00f2 \u00c9s realment necessari canviar la dieta a l&#8217;hivern?<\/p>\n","protected":false},"author":1,"featured_media":215518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[122,239,160,121,243,63,426],"class_list":["post-215526","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-saludable","tag-aliments-de-qualitat","tag-distribuidors-dalimentacio-a-espanya","tag-gad-ca-2","tag-gad-alimentacio-saludable","tag-gastronomia-ca-2","tag-hivern","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta a l&#039;hivern - GRUP ALIMENTARI DISTECO<\/title>\n<meta name=\"description\" content=\"Una dieta saludable ajuda al nostre sistema immune per\u00f2 \u00c9s realment necessari 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