{"id":215142,"date":"2021-08-27T15:27:00","date_gmt":"2021-08-27T15:27:00","guid":{"rendered":"https:\/\/disteco.com\/?p=215142"},"modified":"2021-08-25T10:32:01","modified_gmt":"2021-08-25T10:32:01","slug":"bona-alimentacio-i-benestar-emocional","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/bona-alimentacio-i-benestar-emocional\/","title":{"rendered":"Bona alimentaci\u00f3 i benestar emocional"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2022\/08\/buena-alimentacion-y-bienestar-emocional-1024x576.jpg\" alt=\"Una buena alimentaci\u00f3n ayuda al bienestar emocional\" class=\"wp-image-215132\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2022\/08\/buena-alimentacion-y-bienestar-emocional-980x551.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2022\/08\/buena-alimentacion-y-bienestar-emocional-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n<h6><span style=\"color: #cc0000;\"><em><strong>Bona alimentaci\u00f3 i benestar emocional<\/strong><\/em><\/span><\/h6>\n<h1>&nbsp;<\/h1>\n<h1><strong>Una bona alimentaci\u00f3 ajuda al benestar emocional<\/strong><\/h1>\n<p><strong>La transici\u00f3 cap a una alimentaci\u00f3 m\u00e9s saludable t\u00e9 el seu fonament en l&#8217;enfortiment de la salut individual i la cura del medi ambient a escala global.<\/strong><\/p>\n<p>La dieta equilibrada inclou aliments i porcions adequades a la necessitat de nutrients i energia que el nostre cos necessita.<\/p>\n<p>En aquest sentit, complementar una dieta saludable amb una activitat f\u00edsica eficient resulta indispensable per a mantenir sans, tant el cos i com la ment.<\/p>\n<h2>&nbsp;<\/h2>\n<h2><strong>Aliments que volem, i podem, incloure en la dieta<\/strong><\/h2>\n<p>No existeix tal cosa com a aliments bons o dolents, per\u00f2 s\u00ed que existeixen h\u00e0bits que determinen qu\u00e8 menjar en cada situaci\u00f3 particular.<\/p>\n<blockquote>\n<h3>El benestar emocional est\u00e0 unida als h\u00e0bits ja que, les rutines di\u00e0ries, determinen moltes vegades qu\u00e8 menjar i com podem gaudir dels aliments.<\/h3>\n<\/blockquote>\n<p><strong><span style=\"color: #000000;\">Si b\u00e9 els sucres i farines refinades s\u00f3n processats que \u00e9s millor evitar, aquests s\u00f3n els aliments que han d&#8217;incloure&#8217;s en una dieta equilibrada:<\/span><\/strong><\/p>\n<ul>\n<li><strong>Carns magres, ous, ametlles i xocolata.<\/strong> Si, s\u00f3n importants, perqu\u00e8 aporten amino\u00e0cids que no produeix l&#8217;organisme. Incorpora algun d&#8217;ells di\u00e0riament, compensa&#8217;ls en la resta dels menjars i gasta les energies que aporten amb activitat f\u00edsica.<\/li>\n<li><strong>Lactis.<\/strong> Tamb\u00e9 s\u00f3n una font d&#8217;energies, calci i greixos, que pots incloure en el berenar i el desdejuni.<\/li>\n<li><strong>Pots optar pels integrals,<\/strong> per\u00f2 incorpora qualsevol d&#8217;ells a cada menjar, perqu\u00e8 aporten les energies i milloren l&#8217;estat d&#8217;\u00e0nim.<\/li>\n<li><strong>Peix, oli d&#8217;oliva i mariscos.<\/strong> Aporten \u00e0cids grassos poli insaturats, la qual cosa millora la concentraci\u00f3.<\/li>\n<li><strong>Fruites i verdures.<\/strong> Completa la meitat del teu plat en cadascuna dels 4 menjars amb l&#8217;aportaci\u00f3 de fibra, antioxidants, vitamines i sucres naturals que aquests vers\u00e0tils aliments poden aportar.<\/li>\n<\/ul>\n<p>Nombroses recerques cient\u00edfiques han reconegut la import\u00e0ncia de l&#8217;alimentaci\u00f3 en la salut i el benestar psicol\u00f2gic, aix\u00ed com tamb\u00e9 l&#8217;impacte de les \u201cdietes miracle\u201d en la salut f\u00edsica i mental.<\/p>\n<p><strong>En aquest sentit, resulta evident que les privacions no s\u00f3n una alternativa per a aconseguir la figura ideal i pot portar conseq\u00fc\u00e8ncies a la salut. Gaudir de cada menjar \u00e9s la clau.<\/strong><\/p>\n<p>La situaci\u00f3 de confinament ha portat a moltes fam\u00edlies a reincorporar l&#8217;h\u00e0bit de compartir la taula, prendre el temps necessari per a preparar els menjars a casa, i per a asseure&#8217;s a menjar.<\/p>\n<blockquote>\n<h4>Des de<strong><a href=\"https:\/\/disteco.com\/ca\/\" target=\"_blank\" rel=\"noopener\"> Grup Alimentari Disteco<\/a> celebrem de tornar a gaudir de l&#8217;alimentaci\u00f3, tant a casa com en la restauraci\u00f3, acompanyant a les fam\u00edlies amb productes saludables i d&#8217;alta qualitat<\/strong>.<\/h4>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>La transici\u00f3 cap a una alimentaci\u00f3 m\u00e9s saludable t\u00e9 el seu fonament en l&#8217;enfortiment de la salut individual i la cura del medi ambient a escala global.<\/p>\n","protected":false},"author":1,"featured_media":215133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[122,356],"class_list":["post-215142","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-saludable","tag-benestar-emocional","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bona alimentaci\u00f3 i benestar emocional - GADisteco<\/title>\n<meta name=\"description\" content=\"Una bona alimentaci\u00f3 ajuda al benestar emocional. 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