{"id":213628,"date":"2021-03-26T11:31:00","date_gmt":"2021-03-26T11:31:00","guid":{"rendered":"https:\/\/disteco.com\/?p=213628"},"modified":"2021-03-26T11:54:03","modified_gmt":"2021-03-26T11:54:03","slug":"els-10-aliments-mes-rics-en-proteina","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","title":{"rendered":"Els 10 aliments m\u00e9s rics en prote\u00efna"},"content":{"rendered":"\n
\"Los<\/figure>\n\n\n
Els 10 aliments m\u00e9s rics en prote\u00efna<\/em><\/strong><\/span><\/h6>\n

 <\/h1>\n

Els 10 aliments m\u00e9s rics en prote\u00efna per a equilibrar la dieta <\/strong><\/h1>\n
\n

Les prote\u00efnes tenen diverses funcions en l’organisme, sent un macronutrient necessari per a portar una dieta equilibrada.<\/h3>\n<\/blockquote>\n

La complexitat de la nutrici\u00f3 fa que passem molt temps planificant dietes, comparant productes i fins utilitzant aplicacions que faciliten l’elaboraci\u00f3 de combinacions saludables.<\/strong><\/span><\/p>\n

La composici\u00f3 d’amino\u00e0cids, que es diferencien entre essencials i no essencials, s\u00f3n la clau per a seleccionar correctament els aliments principals que han de compondre la dieta.<\/p>\n

Les prote\u00efnes constitu\u00efdes per amino\u00e0cids essencials (que s\u00f3n aquells que el cos no produeix i, per aix\u00f2, han d’incorporar-se a trav\u00e9s dels aliments) s\u00f3n crucials en una alimentaci\u00f3 saludable.<\/p>\n

Presentem alguns dels aliments m\u00e9s rics en prote\u00efnes que han d’estar en el teu armari de rebost al moment de projectar una temporada amb la m\u00e0xima energia f\u00edsica i emocional:<\/span><\/h3>\n
    \n
  1. Tonyina:<\/strong> un aliment popular amb baix contingut en greix i \u00e0cids grassos omega 3 que, tant en fresc com en conserva, pot aportar fins a 25g de prote\u00efna per cada 100 grams.<\/li>\n
  2. Bon\u00edtol<\/strong><\/strong>:<\/strong> en la mateixa l\u00ednia que la tonyina, \u00e9s un peix que aporta fins a 25g de prote\u00efna cada 100 grams i destaca en minerals com a zinc, magnesi, f\u00f2sfor i potassi.<\/li>\n
  3. Salm\u00f3:<\/strong> important aportaci\u00f3 de prote\u00efnes a m\u00e9s de greixos poliinsaturats com els \u00e0cids grassos omega-3, un saludable, sabor\u00f3s i vers\u00e0til ingredient per a diferents moments del dia.<\/li>\n
  4. Pit de pollastre: a m\u00e9s de poc greix, \u00e9s un producte que cont\u00e9 fins a 24g de prote\u00efnes per cada 85 grams, resultant ideal per a la p\u00e8rdua de pes.<\/li>\n
  5. Filet de vedella:<\/strong> sabor i valor nutricional en una pe\u00e7a destacada entre les carns vermelles. Una porci\u00f3 de 85 grams cont\u00e9 fins a 22g de prote\u00efna, a m\u00e9s de ser rica en ferro i vitamina B12.<\/li>\n
  6. Carn magra de porc: \u00e9s una carn rica en prote\u00efna i vitamines B1 i B3, resultant en una alternativa ideal a altres carns amb alt contingut de greixos saturats.<\/li>\n
  7. Llet:<\/strong> \u00e9s un noble producte que cont\u00e9 una gran quantitat de prote\u00efnes. La llet de vaca aporta, a m\u00e9s, altres nutrients importants per a l’organisme, com a calci, f\u00f2sfor i riboflavina.<\/li>\n
  8. Iogurt grec:<\/strong> aquest aliment \u00e9s ric en vitamina D i calci, per\u00f2 a m\u00e9s, prop de la meitat de les calories aportades s\u00f3n prote\u00efnes, resultant en un producte recomanat per a augmentar la massa muscular i accelerar el metabolisme basal.<\/li>\n
  9. Mat\u00f3:<\/strong> \u00e9s el tipus de formatge recomanat pel seu alt contingut de les prote\u00efnes anomenades case\u00efna i glutamina.<\/li>\n
  10. Llegums:<\/strong> fora de les prote\u00efnes d’origen animal, la varietat de llegums ofereix una gran aportaci\u00f3 de prote\u00efnes vegetals que, correctament combinades amb altres productes vegetals, s\u00f3n indiscutibles aliades en una dieta saludable. Un gran avantatge \u00e9s que les conserves, igual que les de peixos i mariscos, poden salvar r\u00e0pidament qualsevol menjar.<\/li>\n<\/ol>\n
    \n

    Des de Grup Alimentari Disteco<\/strong><\/a> promovem una dieta saludable i equilibrada<\/strong><\/a>, per aix\u00f2 apostem per les millors marques, tant en productes frescos com en  elaborats i conserves.<\/h2>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

    Les prote\u00efnes tenen diverses funcions en l’organisme, sent un macronutrient necessari per a portar una dieta equilibrada.<\/p>\n","protected":false},"author":1,"featured_media":213608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-213628","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","post_format-post-format-image"],"yoast_head":"\nEls 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO<\/title>\n<meta name=\"description\" content=\"Els 10 aliments m\u00e9s rics en prote\u00efna per a equilibrar la dieta. 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