{"id":213628,"date":"2021-03-26T11:31:00","date_gmt":"2021-03-26T11:31:00","guid":{"rendered":"https:\/\/disteco.com\/?p=213628"},"modified":"2026-10-12T11:31:25","modified_gmt":"2026-10-12T11:31:25","slug":"els-10-aliments-mes-rics-en-proteina","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","title":{"rendered":"Els 10 aliments m\u00e9s rics en prote\u00efna"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina-1024x683.jpg\" alt=\"Els 10 aliments m\u00e9s rics en prote\u00efna\" class=\"wp-image-213607\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina-980x653.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n<h6 class=\"wp-block-heading\"><span style=\"color: #cc0000\"><strong><em>Els 10 aliments m\u00e9s rics en prote\u00efna<\/em><\/strong><\/span><\/h6>\n\n<p class=\"wp-block-paragraph\">Segons l\u2019an\u00e0lisi dels especialistes, els aliments m\u00e9s rics en prote\u00efna es troben <strong>entre els productes que m\u00e9s impulsen el consum a Espanya aquest darrer any<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Per al canal HORECA (Hotels, Restaurants i Cafeteries), aquesta tend\u00e8ncia <strong>obre una oportunitat de revisar ingredients<\/strong> i donar-los protagonisme en diferents moments del dia.<\/p>\n\n<h2 class=\"wp-block-heading\">Llista d\u2019aliments amb prote\u00efnes i propostes per al canal HORECA<\/h2>\n\n<p class=\"wp-block-paragraph\">Una llista d\u2019aliments amb prote\u00efnes pot servir com a punt de partida per adaptar l\u2019oferta adre\u00e7ada als <strong>consumidors que presten m\u00e9s atenci\u00f3 a la composici\u00f3 dels seus \u00e0pats<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Ous, peixos, carns, lactis i llegums permeten desenvolupar <strong>propostes que combinen inter\u00e8s nutricional amb receptes reconeixibles i apetitoses<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Tot i que la demanda d\u2019aliments m\u00e9s rics en prote\u00efnes est\u00e0 en auge, la tria dels ingredients ha d\u2019<strong>encaixar amb la identitat de l\u2019establiment i amb el seu servei<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Un esmorzar amb ous, una amanida amb llegums o un plat de peix poden respondre al nou enfocament de consum <strong>mantenint el sabor i la presentaci\u00f3 que el client habitual espera<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">El consumidor busca prote\u00efnes en propostes quotidianes<\/h2>\n\n<p class=\"wp-block-paragraph\">L\u2019inter\u00e8s pels aliments proteics conviu amb la recerca de <strong>comoditat, varietat i opcions f\u00e0cils<\/strong> d\u2019incorporar a la rutina. <\/p>\n\n<p class=\"wp-block-paragraph\">Traslladar la tend\u00e8ncia dels aliments amb prote\u00efna a la restauraci\u00f3 suposa <strong>oferir alternatives en diferents formats<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Una cafeteria pot treballar esmorzars i berenars, mentre que un restaurant pot refor\u00e7ar la varietat dels seus plats principals o introduir <strong>opcions vegetals riques en prote\u00efnes amb entitat pr\u00f2pia<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Per decidir per on comen\u00e7ar, resulta \u00fatil observar <strong>qu\u00e8 demana la clientela i quines elaboracions tenen m\u00e9s sortida<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\">Deu aliments amb prote\u00efnes per incorporar al men\u00fa<\/h2>\n\n<p class=\"wp-block-paragraph\">Els aliments seg\u00fcents proporcionen, <strong>per cada 100 grams de porci\u00f3 comestible<\/strong>, aquesta quantitat de prote\u00efnes:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Tonyina fresca = 23 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">Es tracta d\u2019un peix blau que tamb\u00e9 cont\u00e9 omega-3, amb un contingut de greix que varia segons l\u2019esp\u00e8cie i la pe\u00e7a. A l\u2019hora de triar-lo en conserva, conv\u00e9 valorar l\u2019etiqueta.  <\/p>\n\n<p class=\"wp-block-paragraph\">A la cuina pot formar part de plats principals, entrepans o amanides, i \u00e9s una opci\u00f3 interessant per incorporar tant en dinars i sopars com en esmorzars de mig mat\u00ed i berenars tardans, i fins i tot en tapes.<\/p>\n\n<h3 class=\"wp-block-heading\">2. Tonyina blanca = 21 grams de prote\u00efna <\/h3>\n\n<p class=\"wp-block-paragraph\">La seva carn permet preparar guisats, plats al forn, farciments i torrades, amb la possibilitat de triar el format segons la recepta i la presentaci\u00f3. <\/p>\n\n<p class=\"wp-block-paragraph\">La combinaci\u00f3 amb verdures rostides funciona molt b\u00e9 per servir com a entrants i pinxos.<\/p>\n\n<h3 class=\"wp-block-heading\">3. Salm\u00f3 fresc = 18 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 aporta \u00e0cids grassos omega-3, per aix\u00f2 el seu valor nutricional va fins i tot m\u00e9s enll\u00e0 de la prote\u00efna. Les porcions definides ajuden a organitzar el servei i preparar-lo r\u00e0pidament.  <\/p>\n\n<p class=\"wp-block-paragraph\">Fet a la planxa o al forn, es pot combinar f\u00e0cilment amb verdures rostides, patates i cereals per preparar plats amb diferents textures i guarnicions.<\/p>\n\n<h3 class=\"wp-block-heading\">4. Gall dindi fresc = 22 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">\u00c9s una opci\u00f3 magra que admet preparacions al forn, saltades o guisades, i resulta una gran alternativa per a entrepans, entrants i plats principals.<\/p>\n\n<p class=\"wp-block-paragraph\">A l\u2019hora de comprar carns fredes i preparats de gall dindi, \u00e9s important examinar-ne l\u2019etiqueta amb detall per revisar la resta d\u2019ingredients i l\u2019aportaci\u00f3 real de prote\u00efna segons la proporci\u00f3 de carn utilitzada en l\u2019elaboraci\u00f3. <\/p>\n\n<h3 class=\"wp-block-heading\">5. Vedella magra = 21 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s de la seva aportaci\u00f3 de prote\u00efnes, aporta ferro, zinc i vitamina B12, segons el tall triat i la t\u00e8cnica culin\u00e0ria emprada per preparar-la. <\/p>\n\n<p class=\"wp-block-paragraph\">Per a restauraci\u00f3, seleccionar una pe\u00e7a apropiada per a cada elaboraci\u00f3 permet aprofitar-ne les caracter\u00edstiques i ajustar el rendiment en m\u00faltiples presentacions.<\/p>\n\n<h3 class=\"wp-block-heading\">6. Talls magres de porc = 20 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">Tot i que l\u2019aportaci\u00f3 nutricional canvia segons la pe\u00e7a, talls com el llom i el rellom s\u00f3n magres i permeten incorporar la carn de porc en preparacions molt variades. <\/p>\n\n<p class=\"wp-block-paragraph\">Tot i que l\u2019aportaci\u00f3 nutricional canvia segons la pe\u00e7a, talls com el llom i el rellom s\u00f3n magres i permeten incorporar la carn de porc en preparacions molt variades.<\/p>\n\n<h3 class=\"wp-block-heading\">7. Ou sencer = 12 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">\u00c9s important destacar que tant la clara com el rovell contenen prote\u00efnes, amb un perfil que inclou amino\u00e0cids essencials. <\/p>\n\n<p class=\"wp-block-paragraph\">La seva versatilitat permet servir-lo preparat de diverses maneres, aix\u00ed com en elaboracions com truites, farciments o saltats, en esmorzars, brunchs, dinars, berenars i sopars.<\/p>\n\n<h3 class=\"wp-block-heading\">8. Iogurt grec = 8 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">Tot i que la quantitat pot canviar segons la formulaci\u00f3, el iogurt grec aporta pr\u00e0cticament el doble de prote\u00efna que qualsevol altre iogurt per la seva forma d\u2019elaboraci\u00f3. <\/p>\n\n<p class=\"wp-block-paragraph\">Igual que els iogurts naturals tradicionals, es pot servir sol en esmorzars i berenars o en postres amb fruita i mel, per\u00f2 la seva textura molt m\u00e9s cremosa tamb\u00e9 permet utilitzar-lo en m\u00faltiples elaboracions, des de salses fins a postres i pastissos. <\/p>\n\n<h3 class=\"wp-block-heading\">9. Mat\u00f3 = 11 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">El mat\u00f3 se sol utilitzar com a opci\u00f3 per incorporar prote\u00efnes l\u00e0cties a torrades, farciments o postres amb fruita, de manera que forma part d\u2019esmorzars, berenars i tapes amb molta naturalitat. <\/p>\n\n<p class=\"wp-block-paragraph\">A la cuina professional tamb\u00e9 es valora per la humitat i la consist\u00e8ncia, especialment quan s\u2019utilitza en elaboracions que necessiten mantenir una textura uniforme.<\/p>\n\n<h3 class=\"wp-block-heading\">10. Llegums = 10 grams de prote\u00efna<\/h3>\n\n<p class=\"wp-block-paragraph\">Segons el tipus de llegum, en poden aportar for\u00e7a m\u00e9s i representen una de les opcions m\u00e9s ben valorades pel seu origen vegetal. <\/p>\n\n<p class=\"wp-block-paragraph\">Llenties, cigrons i mongetes, preparats de manera tradicional, poden formar part de guisats, amanides o cremes, per\u00f2 tamb\u00e9 s\u2019integren en elaboracions diverses que van des de pans fins a pastissos. <\/p>\n\n<p class=\"wp-block-paragraph\">Les versions cuites i envasades en faciliten la preparaci\u00f3, sempre tenint en compte el pes escorregut i la composici\u00f3 del producte.<\/p>\n\n<h2 class=\"wp-block-heading\">Com convertir aquests ingredients en propostes de carta<\/h2>\n\n<p class=\"wp-block-paragraph\">En esmorzars i brunchs, una torrada amb ou i verdures o un bol de iogurt amb fruita permet incorporar <strong>ingredients coneguts en combinacions f\u00e0cils d\u2019identificar<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Per a un hotel, es poden plantejar com a opcions preparades al moment o com a components d\u2019un bufet.<\/p>\n\n<p class=\"wp-block-paragraph\">En dinars i sopars, els aliments rics en prote\u00efnes es poden integrar en <strong>plats que mantinguin l\u2019estil de l\u2019establiment<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Un salm\u00f3 amb verdures rostides, un saltat de gall dindi o unes llenties amb hortalisses ofereixen <strong>punts de partida per desenvolupar receptes pr\u00f2pies<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Els llegums mereixen atenci\u00f3 com a ingredient principal, ja que poden formar part d\u2019una amanida t\u00e8bia, servir de guarnici\u00f3 o constituir un plat principal, ampliant l\u2019oferta vegetal per a consumidors vegetarians.<\/p>\n\n<p class=\"wp-block-paragraph\">En cafeteries i serveis per emportar, el format t\u00e9 una import\u00e0ncia especial, per aix\u00f2 els entrepans de truita, les amanides de llegums o els gotets de iogurt amb fruita permeten treballar <strong>propostes que encaixen en ocasions de consum r\u00e0pid<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">Ajustar la compra al servei i al cost per raci\u00f3<\/h2>\n\n<p class=\"wp-block-paragraph\">Un cop triades les propostes, conv\u00e9 determinar <strong>com es preparen i quines quantitats es necessitaran<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">En aquest c\u00e0lcul, el preu per quilo s\u2019ha de relacionar amb la quantitat aprofitable i el nombre de racions obtingudes. <\/p>\n\n<p class=\"wp-block-paragraph\">Obtenir aquestes dades permet determinar si \u00e9s millor comparar <strong>formats frescos, congelats, en conserva o preparats<\/strong>, segons els recursos de cuina i la rotaci\u00f3 prevista.<\/p>\n\n<p class=\"wp-block-paragraph\">Una pe\u00e7a que necessita neteja o especejament comporta una feina que implica temps i costos, de manera que la <strong>comparaci\u00f3 entre formats ha d\u2019incloure les minves i el temps de preparaci\u00f3<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Abans d\u2019incorporar una refer\u00e8ncia, \u00e9s important consultar <strong>disponibilitat, quantitats de comanda, conservaci\u00f3 i possibles alternatives<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Contacta amb <a href=\"https:\/\/disteco.com\/contacto\/\">Grup Alimentari Disteco<\/a> per consultar les refer\u00e8ncies i els formats disponibles i convertir aquesta <strong>llista d\u2019aliments amb prote\u00efnes<\/strong> en propostes adaptades al teu negoci HORECA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prote\u00efnes tenen diverses funcions en l&#8217;organisme, sent un macronutrient necessari per a portar una dieta equilibrada.<\/p>\n","protected":false},"author":1,"featured_media":213608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[55],"tags":[122,923,72,924,926,925,121,905,186],"class_list":["post-213628","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-bloc","tag-alimentacio-saludable","tag-alimentos-de-calidad","tag-disteco-ca-2","tag-distribucion-alimentaria","tag-distribucion-gourmet","tag-distribuidores-de-alimentacion-en-espana","tag-gad-ca-2","tag-gad-alimentacion-saludable-ca","tag-grup-alimentari-disteco-ca","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO<\/title>\n<meta name=\"description\" content=\"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO\" \/>\n<meta property=\"og:description\" content=\"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/\" \/>\n<meta property=\"og:site_name\" content=\"GRUP ALIMENTARI DISTECO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grupalimentaridisteco\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T11:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T11:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GAD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DistecoGrup\" \/>\n<meta name=\"twitter:site\" content=\"@DistecoGrup\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"GAD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/\"},\"author\":{\"name\":\"GAD\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#\\\/schema\\\/person\\\/4ea51f932b94228a72ce3c6332cfd3c0\"},\"headline\":\"Els 10 aliments m\u00e9s rics en prote\u00efna\",\"datePublished\":\"2021-03-26T11:31:00+00:00\",\"dateModified\":\"2026-10-12T11:31:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/\"},\"wordCount\":1331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/los-10-alimentos-mas-ricos-en-proteina.jpg\",\"keywords\":[\"alimentaci\u00f3 saludable\",\"alimentos de calidad\",\"Disteco\",\"distribuci\u00f3n alimentaria\",\"distribuci\u00f3n gourmet\",\"Distribuidores de alimentaci\u00f3n en Espa\u00f1a\",\"GAD\",\"GAD alimentaci\u00f3n saludable\",\"grup alimentari disteco\"],\"articleSection\":[\"Bloc\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/\",\"url\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/\",\"name\":\"Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/los-10-alimentos-mas-ricos-en-proteina.jpg\",\"datePublished\":\"2021-03-26T11:31:00+00:00\",\"dateModified\":\"2026-10-12T11:31:25+00:00\",\"description\":\"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#primaryimage\",\"url\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/los-10-alimentos-mas-ricos-en-proteina.jpg\",\"contentUrl\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/los-10-alimentos-mas-ricos-en-proteina.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Los 10 alimentos m\u00e1s ricos en prote\u00edna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/els-10-aliments-mes-rics-en-proteina\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/disteco.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Els 10 aliments m\u00e9s rics en prote\u00efna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/disteco.com\\\/ca\\\/\",\"name\":\"GRUP ALIMENTARI DISTECO\",\"description\":\"Distribuci\u00f3 aliment\u00e0ria de productes d'alta qualitat\",\"publisher\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/disteco.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#organization\",\"name\":\"GRUP ALIMENTARI DISTECO\",\"url\":\"https:\\\/\\\/disteco.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/logo-grup-alimentari-disteco.png\",\"contentUrl\":\"https:\\\/\\\/disteco.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/logo-grup-alimentari-disteco.png\",\"width\":600,\"height\":61,\"caption\":\"GRUP ALIMENTARI DISTECO\"},\"image\":{\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/grupalimentaridisteco\\\/\",\"https:\\\/\\\/x.com\\\/DistecoGrup\",\"https:\\\/\\\/www.instagram.com\\\/gadisteco\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/grup-alimentari-disteco\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@grupalimentaridisteco572\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/disteco.com\\\/ca\\\/#\\\/schema\\\/person\\\/4ea51f932b94228a72ce3c6332cfd3c0\",\"name\":\"GAD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g\",\"caption\":\"GAD\"},\"url\":\"https:\\\/\\\/disteco.com\\\/ca\\\/author\\\/baraka\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO","description":"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","og_locale":"ca_ES","og_type":"article","og_title":"Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO","og_description":"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.","og_url":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","og_site_name":"GRUP ALIMENTARI DISTECO","article_publisher":"https:\/\/www.facebook.com\/grupalimentaridisteco\/","article_published_time":"2021-03-26T11:31:00+00:00","article_modified_time":"2026-10-12T11:31:25+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg","type":"image\/jpeg"}],"author":"GAD","twitter_card":"summary_large_image","twitter_creator":"@DistecoGrup","twitter_site":"@DistecoGrup","twitter_misc":{"Escrit per":"GAD","Temps estimat de lectura":"3 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#article","isPartOf":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/"},"author":{"name":"GAD","@id":"https:\/\/disteco.com\/ca\/#\/schema\/person\/4ea51f932b94228a72ce3c6332cfd3c0"},"headline":"Els 10 aliments m\u00e9s rics en prote\u00efna","datePublished":"2021-03-26T11:31:00+00:00","dateModified":"2026-10-12T11:31:25+00:00","mainEntityOfPage":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/"},"wordCount":1331,"commentCount":0,"publisher":{"@id":"https:\/\/disteco.com\/ca\/#organization"},"image":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg","keywords":["alimentaci\u00f3 saludable","alimentos de calidad","Disteco","distribuci\u00f3n alimentaria","distribuci\u00f3n gourmet","Distribuidores de alimentaci\u00f3n en Espa\u00f1a","GAD","GAD alimentaci\u00f3n saludable","grup alimentari disteco"],"articleSection":["Bloc"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","url":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/","name":"Els 10 aliments m\u00e9s rics en prote\u00efna - GRUP ALIMENTARI DISTECO","isPartOf":{"@id":"https:\/\/disteco.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#primaryimage"},"image":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#primaryimage"},"thumbnailUrl":"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg","datePublished":"2021-03-26T11:31:00+00:00","dateModified":"2026-10-12T11:31:25+00:00","description":"Els 10 aliments m\u00e9s rics en prote\u00efna i com incorporar-los f\u00e0cilment a la carta del teu establiment de restauraci\u00f3.","breadcrumb":{"@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#primaryimage","url":"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg","contentUrl":"https:\/\/disteco.com\/wp-content\/uploads\/2021\/03\/los-10-alimentos-mas-ricos-en-proteina.jpg","width":1920,"height":1280,"caption":"Los 10 alimentos m\u00e1s ricos en prote\u00edna"},{"@type":"BreadcrumbList","@id":"https:\/\/disteco.com\/ca\/els-10-aliments-mes-rics-en-proteina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/disteco.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Els 10 aliments m\u00e9s rics en prote\u00efna"}]},{"@type":"WebSite","@id":"https:\/\/disteco.com\/ca\/#website","url":"https:\/\/disteco.com\/ca\/","name":"GRUP ALIMENTARI DISTECO","description":"Distribuci\u00f3 aliment\u00e0ria de productes d'alta qualitat","publisher":{"@id":"https:\/\/disteco.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/disteco.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/disteco.com\/ca\/#organization","name":"GRUP ALIMENTARI DISTECO","url":"https:\/\/disteco.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/disteco.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/disteco.com\/wp-content\/uploads\/2017\/03\/logo-grup-alimentari-disteco.png","contentUrl":"https:\/\/disteco.com\/wp-content\/uploads\/2017\/03\/logo-grup-alimentari-disteco.png","width":600,"height":61,"caption":"GRUP ALIMENTARI DISTECO"},"image":{"@id":"https:\/\/disteco.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grupalimentaridisteco\/","https:\/\/x.com\/DistecoGrup","https:\/\/www.instagram.com\/gadisteco\/","https:\/\/www.linkedin.com\/company\/grup-alimentari-disteco\/","https:\/\/www.youtube.com\/@grupalimentaridisteco572"]},{"@type":"Person","@id":"https:\/\/disteco.com\/ca\/#\/schema\/person\/4ea51f932b94228a72ce3c6332cfd3c0","name":"GAD","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03aafdc2e714d25acb2f145eda11ecc45ef17c5219efd6cfba9f6a37f404cfe?s=96&d=mm&r=g","caption":"GAD"},"url":"https:\/\/disteco.com\/ca\/author\/baraka\/"}]}},"_links":{"self":[{"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/posts\/213628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/comments?post=213628"}],"version-history":[{"count":6,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/posts\/213628\/revisions"}],"predecessor-version":[{"id":258665,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/posts\/213628\/revisions\/258665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/media\/213608"}],"wp:attachment":[{"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/media?parent=213628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/categories?post=213628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/disteco.com\/ca\/wp-json\/wp\/v2\/tags?post=213628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}