{"id":213093,"date":"2020-11-30T06:49:24","date_gmt":"2020-11-30T06:49:24","guid":{"rendered":"https:\/\/disteco.com\/?p=213093"},"modified":"2022-06-03T10:38:50","modified_gmt":"2022-06-03T10:38:50","slug":"aliments-saludables-a-la-tardor","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/aliments-saludables-a-la-tardor\/","title":{"rendered":"Aliments saludables a la tardor"},"content":{"rendered":"\n
\"Una<\/figure>\n\n\n
Aliments<\/span> saludables<\/span> a la tardor<\/span><\/span><\/strong><\/em><\/span><\/h6>\n

\u00a0<\/h1>\n

\u00a0<\/p>\n

Una<\/span> selecci\u00f3<\/span> d’aliments<\/span> saludables<\/span> a la tardor<\/span><\/span>
<\/strong><\/h1>\n
\n

Aquest \u00e9s el moment de l’any que ens pot resultar m\u00e9s<\/span> dif\u00edcil sostenir<\/span> una dieta<\/span> equilibrada per<\/span> gaudir en fam\u00edlia<\/span>, per aix\u00f2<\/span> proposem una<\/span> selecci\u00f3<\/span> d’aliments<\/span> saludables<\/span> a la tardor<\/span><\/span>.<\/h3>\n<\/blockquote>\n

M\u00e9s<\/span> tasques<\/span>, a la llar<\/span> i<\/span> fora d’aquest<\/span>, en ple<\/span> per\u00edode escolar<\/span> i laboral<\/span> les<\/span> tasques<\/span> di\u00e0ries<\/span> intenses<\/span> i la correcta<\/span> alimentaci\u00f3<\/span> pot acabar<\/span> per<\/span> quedar<\/span> relegada a<\/span> l’\u00faltim lloc en<\/span> la llista.<\/span> <\/span><\/p>\n

No obstant aix\u00f2,<\/span> aquest<\/span> \u00e9s<\/span> tamb\u00e9<\/span> el moment m\u00e9s<\/span> important<\/span> de<\/span> l’any<\/span> per protegir la nostra salut<\/a> <\/span> aprofitant<\/span> aliments m\u00e9s<\/span> saludables i<\/span> productes<\/span> d’estaci\u00f3<\/span> indispensables<\/span> per mantenir un<\/span> bon<\/span> nivell<\/span> d’energia<\/span> de cara a<\/span> l’\u00e8poca m\u00e9s<\/span> freda<\/span> de<\/span> l’<\/span>any.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

Prote\u00efnes en<\/span> la dieta<\/span> de tardor<\/span><\/span><\/strong><\/h2>\n

Tot i que aquests s\u00f3n aliments disponibles la major part de l’any, \u00e9s indispensable recordar la import\u00e0ncia de mantenir-los en la dieta i considerar les millors maneres d’aprofitar al m\u00e0xim el seu potencial.<\/span><\/span><\/p>\n

Ja<\/span> sigui<\/span> en carns<\/span> com<\/span> en peixos<\/span> i<\/span> mariscs,<\/span> pots<\/span> triar els<\/span> frescos<\/span> tant<\/span> com<\/span> els<\/span> envasats<\/span> congelats<\/span> i en conserva<\/span>, que tenen un<\/span> excel\u00b7lent<\/span> rendiment<\/span> i<\/span> relaci\u00f3<\/span> de qualitat<\/span> i<\/span> preu.<\/span><\/span><\/p>\n

\u00a0<\/p>\n

L’esmorzar<\/span> \u00e9s<\/span> el moment m\u00e9s<\/span> important<\/span> del dia<\/span><\/span><\/strong><\/h2>\n

Aquesta<\/span> \u00e9s<\/span> una \u00e8poca en<\/span> la qual se li<\/span> demana<\/span> a<\/span>l cos<\/span> un \u00fas<\/span> intensiu<\/span> de l’energia.<\/span> Per aix\u00f2, \u00e9s<\/span> important<\/span> con\u00e8ixer<\/span> i considerar<\/span> correctament el<\/span> nivell<\/span> d’energia que<\/span> es gasta<\/span> di\u00e0riament,<\/span> per<\/span> anticipar la seva<\/span> compensaci\u00f3<\/span> amb aliments<\/span> d’alt<\/span> valor<\/span> cal\u00f2ric.<\/span><\/span><\/p>\n

\u00a0<\/strong>En aquest<\/span> sentit<\/span>,<\/span> la primera<\/span> ingesta<\/span> d’aliments<\/span> resulta<\/span> extremadament<\/span> important<\/span> i<\/span> garanteix un<\/span> bon<\/span> recorregut<\/span> diari<\/span> amb<\/span> \u00e0nim<\/span> positiu.<\/span><\/strong><\/span><\/p>\n

\n

A Grup Alimentari Disteco comptem amb una \u00e0mplia varietat de productes d’alta qualitat<\/a><\/strong>, tant<\/span> frescos com<\/span> processats,<\/span> descobreix<\/span> la nostra<\/span> selecci\u00f3<\/span> de productes<\/span> amb els quals<\/span> elaborar<\/span> esmorzars<\/span> sans<\/span> i<\/span> nutritius.<\/span><\/span><\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

Aquest \u00e9s el moment de l’any que ens pot resultar m\u00e9s dif\u00edcil sostenir una dieta equilibrada per gaudir en fam\u00edlia, per aix\u00f2 proposem una selecci\u00f3 d’aliments saludables a la tardor.<\/p>\n","protected":false},"author":1,"featured_media":213057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[122,235,343,257,94,100,99,392,229,69],"class_list":["post-213093","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-alimentacio-saludable","tag-alimentos-de-calidad","tag-aliments-de-qualitat-ca","tag-aliments-gourmet","tag-aliments-rics-en-ferro","tag-aliments-rics-en-proteines","tag-aliments-rics-en-proteines-ca","tag-gad-alimentacio-saludable-ca","tag-gad-alimentacion-saludable","tag-menjar-a-la-tardor","post_format-post-format-image"],"yoast_head":"\nAliments saludables a la tardor - 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Entre els<\/span> principals<\/span> productes<\/span> incorporats<\/span> en aquesta temporada<\/span> dins<\/span> de<\/span> l’esmorzar<\/span> estan<\/span>:<\/span> els<\/span> flocs<\/span> de cereal<\/span> (<\/span>sobretot els de<\/span> civada,<\/span> que contenen un<\/span> alcaloide<\/span> amb<\/span> efecte<\/span> relaxant<\/span>)<\/span><\/span>, els fruits secs<\/strong><\/a>, les fruites, la llet, el iogurt, els formatges<\/a>, els embotits<\/a> o el pernil en totes les seves variables<\/a>.<\/strong><\/p>\n

Carns<\/a>, peixos<\/a> i mariscs s\u00f3n<\/span> elements que<\/span> no poden faltar en<\/span> almenys un dels<\/span> \u00e0pats diaris<\/span><\/span>.<\/strong> La tardor \u00e9s una \u00e8poca especialment apropiada per a acompanyar-los en els nostres plats amb bolets, llegums i per descomptat, verdures i hortalisses, fins i tot fruites.<\/p>\n