{"id":212217,"date":"2020-05-27T04:08:30","date_gmt":"2020-05-27T04:08:30","guid":{"rendered":"https:\/\/disteco.com\/?p=212217"},"modified":"2024-01-29T07:52:19","modified_gmt":"2024-01-29T07:52:19","slug":"dieta-sana-i-equilibrada-per-una-temporada-diferent","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/dieta-sana-i-equilibrada-per-una-temporada-diferent\/","title":{"rendered":"Dieta sana i equilibrada per una temporada diferent"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n
Una Dieta sana i equilibrada per una temporada diferent<\/em><\/strong><\/span><\/h6>\n

\u00a0<\/h2>\n

Una dieta sana i equilibrada per una temporada diferent<\/h1>\n

Aquesta primavera-estiu ser\u00e0 diferent <\/strong>\u00a0en molts aspectes, per\u00f2 especialment en el que afecta als h\u00e0bits per portar una vida saludable, de manera que \u00e9s encara m\u00e9s important ara mantenir una dieta sana i equilibrada.<\/a><\/strong><\/p>\n

\n

Entre els molts aspectes de la vida quotidiana que han canviat aquest any, aspectes tan importants com l’activitat f\u00edsica i la recreaci\u00f3 a l’aire lliure mantindran encara algunes restriccions durant aquesta temporada i aix\u00f2 pot tenir impacte en la nostra salut.<\/h2>\n<\/blockquote>\n

A partir d’aix\u00f2, \u00e9s summament important mantenir una dieta que contingui tots els nutrients en les quantitats adequades per cobrir totes les necessitats segons el nivell d’activitat que desenvolupem.<\/strong><\/p>\n

\u00a0<\/p>\n

5 claus per portar una dieta saludable aquesta primavera<\/strong><\/h4>\n

Per portar una dieta saludable \u00e9s molt important desenvolupar algun tipus d’activitat f\u00edsica i ingerir aliments de qualitat<\/strong> <\/a>considerant les seg\u00fcents pautes:<\/p>\n

    \n
  1. Varietat: menjar tot tipus d’aliments<\/strong>, de tots els grups (fruites, hortalisses, cereals, llegums, carns, l\u00e0ctics).<\/li>\n
  2. Multiplicar les fruites i verdures:<\/strong> incloure tot tipus d’aliments d’origen vegetal, considerant en particular la seva gamma de colors i nutrients (minerals, fibres, vitamines, hidrats de carboni).<\/li>\n
  3. Incloure ous, l\u00e0ctics, carns i derivats:<\/strong> incorporar en racions suficients aliments com peix i marisc, carns, iogurts, llet i formatges.<\/strong><\/li>\n
  4. Moderar les porcions:<\/strong> realitzar 5 menjades a el dia en quantitats espec\u00edfiques segons els requeriments de cada persona, \u00e9s a dir, en virtut de l’energia que necessita per a les seves activitats di\u00e0ries.<\/li>\n
  5. Augmentar el consum de l\u00edquids:<\/strong> en especial d’agua<\/a><\/strong>, espaiant uns 8 gots diaris al llarg de les hores i menjars.<\/li>\n<\/ol>\n

    A m\u00e9s d’aquestes recomanacions generals per a tots els membres de la fam\u00edlia, \u00e9s important saber que sempre \u00e9s significatiu gaudir dels \u00e0pats, tant en la seva elaboraci\u00f3 com en el seu consum.<\/p>\n

    \n

    El color, les aromes i l’acompanyament, aix\u00ed com el consum amb moderaci\u00f3 de\u00a0vi<\/a>, o caves i licors<\/a>, s\u00f3n part d’una dieta sana i equilibrada des del gaudi de moments en fam\u00edlia i amb amics, sempre que sigui possible, i sobretot en aquesta temporada diferent<\/strong>.<\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

    Aquesta primavera-estiu ser\u00e0 diferent en molts aspectes, per\u00f2 especialment en el que afecta als h\u00e0bits per portar una vida saludable,<\/p>\n","protected":false},"author":1,"featured_media":212182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[60,117,121,392,243,63,262],"class_list":["post-212217","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-dieta-sana-ca-2","tag-distribucio-alimentaria","tag-gad-ca-2","tag-gad-alimentacio-saludable-ca","tag-gad-alimentacio-saludable","tag-gastronomia-ca-2","tag-gust-exquisit","post_format-post-format-image"],"yoast_head":"\nDieta sana i equilibrada per una temporada diferent - GADisteco<\/title>\n<meta name=\"description\" content=\"Aquesta primavera-estiu ser\u00e0 diferent en molts aspectes, de manera que \u00e9s encara m\u00e9s important ara mantenir una dieta sana i equilibrada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disteco.com\/ca\/dieta-sana-i-equilibrada-per-una-temporada-diferent\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta sana i equilibrada per una temporada diferent - 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