{"id":211983,"date":"2020-03-28T11:23:12","date_gmt":"2020-03-28T11:23:12","guid":{"rendered":"https:\/\/disteco.com\/?p=211983"},"modified":"2020-04-14T08:51:24","modified_gmt":"2020-04-14T08:51:24","slug":"dieta-equilibrada-en-familia","status":"publish","type":"post","link":"https:\/\/disteco.com\/ca\/dieta-equilibrada-en-familia\/","title":{"rendered":"Dieta equilibrada en fam\u00edlia"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/disteco.com\/wp-content\/uploads\/2020\/03\/dieta-equilibrada-en-familia-1024x683.jpg\" alt=\"\" class=\"wp-image-211962\" srcset=\"https:\/\/disteco.com\/wp-content\/uploads\/2020\/03\/dieta-equilibrada-en-familia-980x653.jpg 980w, https:\/\/disteco.com\/wp-content\/uploads\/2020\/03\/dieta-equilibrada-en-familia-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n<h6><span style=\"color: #cc0000;\"><em>Dieta equilibrada en fam\u00edlia<\/em><\/span><\/h6>\n<h1>&nbsp;<\/h1>\n<h1><strong>Dieta equilibrada en fam\u00edlia durant l&#8217;estat d&#8217;alarma<\/strong><\/h1>\n<p>Durant els dies que duri l&#8217;estat d&#8217;alarma, quedar-nos a casa pot significar augmentar de pes i els problemes de salut que aix\u00f2 comporta, o b\u00e9, mantenir una dieta equilibrada en fam\u00edlia; fins i tot, pot ser <strong>una oportunitat per establir unes noves costums a l&#8217;hora d&#8217;escollir els aliments<\/strong> i com cuinar-los, millorant aix\u00ed, la nostra salut.<\/p>\n<blockquote>\n<h3><strong>Per aix\u00f2, aqu\u00ed et comentem quines s\u00f3n les claus per portar una dieta equilibrada durant la quarantena.<\/strong><\/h3>\n<\/blockquote>\n<p>Estar confinats a casa, a m\u00e9s de restringir la quantitat de moviment, pot disparar els nivells d&#8217;ansietat que deriven en consumir en exc\u00e9s productes poc saludables.<\/p>\n<p>Una de les conseq\u00fc\u00e8ncies d&#8217;<strong>una mala alimentaci\u00f3 \u00e9s que impacta en l&#8217;estat d&#8217;\u00e0nim<\/strong> i, aquesta falta d&#8217;energia i optimisme pot resultar cr\u00edtica per suportar la situaci\u00f3.<\/p>\n<p>Per evitar o reduir els desequilibris a l&#8217;m\u00ednim, \u00e9s important planificar la compra i portar un control dels aliments que consumim al llarg del dia i la setmana.<\/p>\n<p>Aqu\u00ed tens alguns punts cr\u00edtics a l&#8217;elaborar un <strong>men\u00fa saludable<\/strong> per a tota la fam\u00edlia:<\/p>\n<p><strong>Triar aliments rics en nutrients i saciants:<\/strong> les carns magres, peix, ous, lactis, llegums i fruits secs s\u00f3n b\u00e0sics per afrontar l&#8217;estat d&#8217;alarma, ja que evites menjar en grans quantitats i produeixen sacietat per m\u00e9s temps, el que ajuda a evitar el pica-pica fora d&#8217;hores.<\/p>\n<p><strong>No oblidar la import\u00e0ncia de la fibra:<\/strong> sigui en l&#8217;esmorzar o durant els \u00e0pats, recorda que per afavorir la salut intestinal, es requereix de la incorporaci\u00f3 de fibres, fruites i verdures crues, aix\u00ed com cereals integrals a la nostra ingesta di\u00e0ria.<\/p>\n<p><strong>M\u00ednim tres fruites a el dia:<\/strong> pots triar les que vulguis, per\u00f2 sempre \u00e9s bo verificar que, a la fi de la setmana, hagis consumit la major quantitat de colors en les teves aliments i, sobretot, en cru.<\/p>\n<p><strong>Evitar o minimitzar els aliments ultraprocesados i refrescos ensucrats:<\/strong> a m\u00e9s que no duraran al rebost tant com creus, \u00e9s important privilegiar el consum d&#8217;aigua, te i suc de fruites fresques sense sucre.<\/p>\n<blockquote>\n<h3>Finalment, des de <a href=\"\/?page_id=204802\" target=\"_blank\" rel=\"noopener noreferrer\">Grup Alimentari Disteco<\/a> recomanem que escullis aliments que siguin frescos, de qualitat i de proximitat, per garantir una dieta equilibrada i saludable per a tota la fam\u00edlia.<\/h3>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Durant els dies que duri l&#8217;estat d&#8217;alarma, quedar-nos a casa pot significar augmentar de pes i els problemes de salut que aix\u00f2 comporta, o b\u00e9, mantenir una dieta equilibrada en fam\u00edlia; <\/p>\n","protected":false},"author":1,"featured_media":211963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[105,72,231,243],"class_list":["post-211983","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ultimes-noticies","tag-dieta-saludable-ca","tag-disteco-ca-2","tag-familia-ca","tag-gad-alimentacio-saludable","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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