{"id":206932,"date":"2017-08-25T16:07:38","date_gmt":"2017-08-25T16:07:38","guid":{"rendered":"http:\/\/disteco.com\/solomillo-de-cerdo-con-cebolla-caramelizada\/"},"modified":"2017-09-08T05:19:47","modified_gmt":"2017-09-08T05:19:47","slug":"filet-de-porc-amb-ceba-caramel%c2%b7litzada","status":"publish","type":"page","link":"https:\/\/disteco.com\/ca\/filet-de-porc-amb-ceba-caramel%c2%b7litzada\/","title":{"rendered":"Filet de porc amb ceba caramel\u00b7litzada"},"content":{"rendered":"

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\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”T\u00edtulo” text_orientation=”center” max_width=”660px” _builder_version=”3.0.51″ text_font=”PT Sans||||” text_font_size=”72″ text_font_size_tablet=”52″ text_font_size_last_edited=”on|desktop” text_text_color=”#1d1d1d” text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”18px||80px|” background_layout=”light” border_style=”solid”]<\/p>\n

Filet de porc amb ceba caramel\u00b7litzada<\/strong><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Fila” custom_padding=”0px|0px|0px|0px” background_position_1=”top_left” background_position_2=”top_left” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″][et_pb_text admin_label=”Autor receta” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n

Autor:<\/strong>\u00a0DISTECO<\/span><\/p>\n

Tipus de plat:<\/strong>\u00a0SEGON PLAT<\/span><\/p>\n

Tipus de cuina:<\/strong>\u00a0SANA<\/span><\/p>\n

Temps de preparaci\u00f3:\u00a0<\/strong>1 hora + 15 minuts.<\/span><\/p>\n

Dificultat:<\/strong>\u00a0F\u00c0CIL<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″][et_pb_image admin_label=”Image” src=”http:\/\/disteco.com\/wp-content\/uploads\/2017\/08\/Solomillo-de-cerdo-ib\u00e9rico-con-cebolla-caramelizada.jpg” animation=”fade_in” sticky=”on” _builder_version=”3.0.51″ show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” \/][et_pb_text admin_label=”T\u00edtulo imagen” max_width=”400px” _builder_version=”3.0.51″ text_font=”PT Serif||on||” text_font_size=”12″ text_text_color=”#363636″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”6px|||” inline_fonts=”Comfortaa” background_layout=”light” text_orientation=”left” border_style=”solid”] Filet de porc amb ceba caramel\u00b7litzada<\/span> [\/et_pb_text][et_pb_divider admin_label=”Separador” color=”#aeaeac” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”off” _builder_version=”3.0.51″ custom_css_main_element=”width:130px;” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” background_color=”#f7f7f4″ custom_padding=”0px|||” padding_mobile=”on” _builder_version=”3.0.51″ transparent_background=”on”][et_pb_row admin_label=”Fila” custom_padding=”0px|0px|55px|0px” background_position_1=”top_left” background_position_2=”top_left” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Ingredientes” max_width=”800px” _builder_version=”3.0.51″ text_font_size_last_edited=”on|desktop” text_text_color=”#363636″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”30px||0px|” inline_fonts=”Comfortaa” background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n

Ingredients<\/strong><\/h1>\n
    \n
  • 1 kg de filet de porc<\/li>\n
  • 2 cebes grans<\/li>\n
  • sucre<\/li>\n
  • Oli d’oliva verge<\/li>\n
  • sal<\/li>\n
  • pebre<\/li>\n
  • Nata per cuinar<\/li>\n
  • vi olor\u00f3s<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text admin_label=”Receta” max_width=”1400px” _builder_version=”3.0.51″ text_font_size_last_edited=”on|desktop” text_text_color=”#363636″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”30px||0px|” inline_fonts=”Comfortaa” background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n

    Recepta de filet de porc amb ceba caramel\u00b7litzada<\/strong><\/h1>\n
      \n
    • En una paella posarem una mica d’oli d’oliva verge a m\u00e0xima pot\u00e8ncia perqu\u00e8 quan posem el filet de porc aquest quedi torrat per fora encara que sense abrasarlo ja que ho acabarem en el seu propi suc.<\/li>\n
    • Tallem el filet en dos parts salpiment\u00e1ndolo per tot arreu, \u00e9s important que el carnisser ens l’hagi deixat net de greix.<\/li>\n
    • Col\u00b7loquem els trossos de filet a la paella quan l’oli ja ha aconseguit la temperatura adequada i li anem donant voltes perqu\u00e8 es cuini per totes bandes.<\/li>\n
    • Alhora, vam comen\u00e7ar a picar la ceba en mitjans c\u00e8rcols molt fina.<\/li>\n
    • Reservem el filet i baixem el foc fins que es vagi refredant l’oli.<\/li>\n
    • En aquest mateix oli daurarem la ceba remenant freq\u00fcent ment perqu\u00e8 no se’ns cremi.<\/li>\n
    • Quan la ceba estigui transparent hi afegirem el sucre.<\/li>\n
    • Afegiu-hi una mica m\u00e9s d’oli i deixarem coure la ceba uns 25 minuts a foc lent. Quan porti coent uns 15 minuts, incorporarem el filet de porc.<\/li>\n
    • Traiem el filet de la paella i la ceba la triturem fent un pur\u00e9 al qual afegirem una mica de nata i una mica de vi olor\u00f3s.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section” transparent_background=”on” custom_padding=”0px|||” padding_mobile=”on” _builder_version=”3.0.51″][et_pb_row admin_label=”Fila” custom_padding=”0px|0px|55px|0px” background_position_1=”top_left” background_position_2=”top_left” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text admin_label=”Valor nutricional ” max_width=”800px” _builder_version=”3.0.51″ text_font_size_last_edited=”on|desktop” text_text_color=”#363636″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”30px||0px|” inline_fonts=”Comfortaa” background_layout=”light” text_orientation=”left” border_style=”solid”]<\/p>\n

      Informaci\u00f3 nutricional de 100 grams de filet de porc<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      Calories<\/strong><\/td>\n158 kcal.<\/td>\n<\/tr>\n
      Greix <\/strong><\/td>\n7,60 g.<\/td>\n<\/tr>\n
      Colesterol<\/strong><\/td>\n68,40 mg.<\/td>\n<\/tr>\n
      Sodi<\/strong><\/td>\n76 mg.<\/td>\n<\/tr>\n
      Carbohidrats<\/strong><\/td>\n0,00 g.<\/td>\n<\/tr>\n
      Fibra<\/strong><\/td>\n0 g.<\/td>\n<\/tr>\n
      Sucres<\/strong><\/td>\n0 g.<\/td>\n<\/tr>\n
      Prote\u00efnes<\/strong><\/td>\n22,30 g.<\/td>\n<\/tr>\n
      Vitamina A<\/strong><\/td>\n0 ug.<\/td>\nVitamina C<\/strong><\/td>\n0 mg.<\/td>\n<\/tr>\n
      Vitamina B12<\/strong><\/td>\n3,10 ug.<\/td>\nCalci<\/strong><\/td>\n5,80 mg.<\/td>\n<\/tr>\n
      Ferro<\/strong><\/td>\n1,80 mg.<\/td>\nVitamina B3<\/strong><\/td>\n13,17 mg.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      [\/et_pb_text][et_pb_text admin_label=”Comentarios a la receta” text_orientation=”justified” max_width=”1400px” _builder_version=”3.0.51″ text_font_size_last_edited=”on|desktop” text_text_color=”#363636″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”30px||0px|” inline_fonts=”Comfortaa” background_layout=”light” border_style=”solid”]<\/p>\n

      Beneficis del filet de porc<\/strong><\/h2>\n

      El filet de porc \u00e9s un aliment especialment recomanat per al desenvolupament muscular. Donada la seva alta quantitat de prote\u00efnes \u00e9s aconsellable el seu consum especialment durant la inf\u00e0ncia, l’adolesc\u00e8ncia i l’embar\u00e0s ja que en aquestes etapes, cal una major aportaci\u00f3 d’aquest nutrient.<\/p>\n

      D’altra banda, el seu alt contingut en vitamina B1 ajuda a superar l’estr\u00e8s i la depressi\u00f3. Els aliments rics en vitamina B1 o tiamina s\u00f3n altament recomanables en per\u00edodes d’embar\u00e0s o lact\u00e0ncia i tamb\u00e9 despr\u00e9s d’operacions o durant per\u00edodes de convalesc\u00e8ncia, pel fet que en aquests per\u00edodes hi ha un major desgast d’aquesta vitamina. La quantitat de vitamina B1 que t\u00e9 \u00e9s de 0,83 mg per cada 100 g.<\/p>\n

      Tamb\u00e9 trobem alt contingut de vitamina B3 en filet de porc, aix\u00f2 fa que sigui un aliment benefici\u00f3s per al sistema circulatori. Aquesta vitamina ajuda a reduir el colesterol a m\u00e9s d’ajudar a combatre malalties com l’artritis o la diabetis. La quantitat de vitamina B3 que t\u00e9 \u00e9s de 13,17 mg per cada 100 g.<\/p>\n

      El filet de porc es troba entre els aliments que no contenen sucre.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a0 Filet de porc amb ceba caramel\u00b7litzada Autor:\u00a0DISTECO Tipus de plat:\u00a0SEGON PLAT Tipus de cuina:\u00a0SANA Temps de preparaci\u00f3:\u00a01 hora + 15 minuts. Dificultat:\u00a0F\u00c0CIL Filet de porc amb ceba caramel\u00b7litzada Ingredients 1 kg de filet de porc 2 cebes grans sucre Oli d’oliva verge sal pebre Nata per cuinar vi olor\u00f3s Recepta de filet de porc […]<\/p>\n","protected":false},"author":1,"featured_media":205772,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206932","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFilet de porc amb ceba caramel\u00b7litzada<\/title>\n<meta name=\"description\" content=\"Recepta de filet de porc amb ceba caramel\u00b7litzada. Autor: Disteco. Tipus de plat: SEGON PLAT. Tipus de cuina: SANA. Temps: 1h 15m. 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